A Bit About Me
Rachel is a compassionate counseling psychologist with several years of experience supporting individuals through life’s most challenging moments, including high-risk situations, suicidal thoughts, and emotional trauma. She creates a safe, non-judgmental space where clients feel truly heard, understood, and supported. Her expertise lies in Cognitive Behaviour Therapy, Mindfulness, Trauma-Focused Therapy, and Person-Centered approaches, which she tailors to meet each client’s unique needs. Rachel works with individuals navigating anxiety, depression, grief, abuse, relationship concerns, and complex emotional struggles. Blending empathy with practical strategies, she empowers her clients to develop clarity, resilience, and hope. Whether guiding someone through crisis or helping them rebuild after trauma, Rachel’s goal is to be a steady and trusted presence on their path to healing. Outside of her practice, Rachel finds joy in reading, spending time with loved ones, and appreciating life’s simple moments. "Therapy with Rachel feels like a conversation that leads to transformation."
Therapy Approaches/Modalities I use
Areas of specialisation
Academic Stress 📚
Assertiveness & Boundary Setting 🗣️
Breakups & Divorce Adjustment 💔😔
Childhood Trauma 🩹🧠
Coping with Serious Illness (self or loved one) 🏥🤍
Domestic Violence Recovery🛡️
Family Issues 👨👩👦
Impulse Control Issues ✋
Loneliness & Social Isolation 🪞
Low Self-Esteem / Self-Worth Issues 🪞💭
Parenting Challenges 👩👧👦😅
Phobias 😱
School Refusal / Truancy 🏫🚫
Social Anxiety / Shyness 🙈
Workplace Harassment 🚫💼
Addiction 🔗
Behavioral Problems at Home or School 🏠📚
Bullying 🚫👊
Chronic Illness Coping 🩺💊
Couples / Marriage Counseling 💑💍
Eating Disorders 🥗
Gender Identity & Sexual Orientation Support 🏳️🌈
Irritability & Anger Management 😡
Loss of a Pet 🐾💔
Motivation & Goal Setting 🎯
Perfectionism 📏
Post Traumatic Stress Disorder (PTSD) 🚨
Self-Criticism & Negative Self-Talk 🤦♂️💭
Social Skills Development 🤝
Workplace Relationship Difficulties 🏢💔
ADHD (Attention-Deficit / Hyperactivity Disorder) ⚡🧠
Bereavement (loss of a loved one) 🕯️💔
Career Change Anxiety 🛤️😟
Communication Problems 🗨️
Cultural Adjustment / Expat Challenges 🌏✈️
Emotional Abuse 💔
Generalized Anxiety Disorder (GAD) 😟
Job Dissatisfaction 📉
Loss of Job or Financial Stability 💸
Pain Management 💊
Performance Anxiety 🎤😰
Pre-marital Counseling 💕🤝
Sexual Abuse / Assault Recovery 🛡️💜
Stress Management 🧘♀️
Anger Outbursts 😡
Bipolar Disorder / Mood Swings 🎭
Career Stress & Burnout 🔥💼
Complex Trauma 🌀💔
Depression 😔
Exam/Test Anxiety 📝😰
Identity & Self-Discovery 🔍
Life Transitions & Change Adaptation 🔄🛤️
Low Motivation / Apathy 🛋️
Panic Attacks / Panic Disorder 😰
Persistent Sadness or Hopelessness 🌧️
Procrastination ⏳
Sleep Disorders / Insomnia 🌙
Work-Life Balance ⚖️
Let's Get
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