A Bit About Me
I support adolescents and adults in their well-being journey. I offer empathetic, safe and collaborative space for clients to explore their emotions and experiences, build resilience and self-awareness. I blend different approaches based on what one needs. I work with clients who present concerns with Anxiety, stress, overwhelm, Academic & performance pressure, Low self-worth / confidence, Relationship & communication issues, Body image & self-acceptance, Childhood emotional wounds, anger & emotional regulation.
Therapy Approaches/Modalities I use
Areas of Specialisation
Academic Stress 📚
Bereavement (loss of a loved one) 🕯️💔
Childhood Trauma 🩹🧠
Emotional Abuse 💔
Impulse Control Issues ✋
Low Motivation / Apathy 🛋️
Perfectionism 📏
School Refusal / Truancy 🏫🚫
Stress Management 🧘♀️
Anger Outbursts 😡
Bullying 🚫👊
Communication Problems 🗨️
Exam/Test Anxiety 📝😰
Irritability & Anger Management 😡
Low Self-Esteem / Self-Worth Issues 🪞💭
Performance Anxiety 🎤😰
Self-Criticism & Negative Self-Talk 🤦♂️💭
Work-Life Balance ⚖️
Assertiveness & Boundary Setting 🗣️
Career Change Anxiety 🛤️😟
Complex Trauma 🌀💔
Generalized Anxiety Disorder (GAD) 😟
Life Transitions & Change Adaptation 🔄🛤️
Motivation & Goal Setting 🎯
Persistent Sadness or Hopelessness 🌧️
Social Anxiety / Shyness 🙈
Workplace Relationship Difficulties 🏢💔
Behavioral Problems at Home or School 🏠📚
Career Stress & Burnout 🔥💼
Depression 😔
Identity & Self-Discovery 🔍
Loneliness & Social Isolation 🪞
Panic Attacks / Panic Disorder 😰
Procrastination ⏳
Social Skills Development 🤝
Let's Get
Social
