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Our Services

Whether you’re looking for personal growth, emotional support, or relationship guidance, our therapists provide individual and couple counselling tailored to your needs.

Explore the concerns we can help you navigate:

Anxiety and Stress-Related Issues

Anxiety and stress therapy services at Untangle Mind

Post-Traumatic Stress Disorder (PTSD)

Emotional and physical reactions after experiencing or witnessing a traumatic event, including flashbacks, nightmares, and heightened alertness.

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Anxiety and stress therapy services at Untangle Mind

Obsessive-Compulsive Disorder (OCD)

Intrusive, distressing thoughts (obsessions) followed by repetitive behaviors or mental rituals (compulsions) done to reduce anxiety.

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Anxiety and stress therapy services at Untangle Mind

Stress Management

Difficulty coping with daily pressures, responsibilities, or life changes that leads to emotional, physical, or mental exhaustion.

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Mood & Emotional Concerns

Therapy for mood swings, depression, and emotional wellbeing

Depression

Feelings of sadness, emptiness, or heaviness that impact daily life. Therapy helps you regain emotional balance, clarity, and inner strength.

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Therapy for mood swings, depression, and emotional wellbeing

Irritability & Anger Management

Frequent frustration, emotional outbursts, or difficulty staying calm. Learn healthier coping tools to express yourself with control and confidence.

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Therapy for mood swings, depression, and emotional wellbeing

Bipolar Disorder / Mood Swings

Intense mood shifts between highs and lows that affect stability. Support focuses on understanding patterns and building long-term emotional regulation.

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Therapy for mood swings, depression, and emotional wellbeing

Persistent Sadness or Hopelessness

A deep feeling of emotional heaviness or lack of optimism about the future. Therapy provides space to heal, gain support, and rebuild hope.

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Therapy for mood swings, depression, and emotional wellbeing

Seasonal Affective Disorder (SAD)

Low mood, fatigue, or irritability that appear during specific seasons. Therapy helps manage symptoms and create a wellness plan for seasonal changes.

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Therapy for mood swings, depression, and emotional wellbeing

Low Motivation / Apathy

Difficulty starting tasks or feeling driven, even for important things. We help you reconnect with purpose and rebuild momentum.

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Relationship & Interpersonal Issues

Counseling for relationship and interpersonal issues

Couples / Marriage Counseling

Support for partners facing conflict, disconnection, or recurring issues. Therapy helps improve understanding, emotional closeness, and healthy communication.

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Counseling for relationship and interpersonal issues

Breakups & Divorce Adjustment

Emotional support during separation, heartbreak, or major relationship changes. Therapy helps you process pain, regain stability, and start healing.

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Counseling for relationship and interpersonal issues

Pre-marital Counseling

Guidance for couples preparing for marriage. Build strong foundations, align expectations, and learn tools to navigate future challenges together.

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Counseling for relationship and interpersonal issues

Parenting Challenges

Difficulties managing children’s behavior, routines, or emotional needs. Learn practical strategies and strengthen your parent-child connection.

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Counseling for relationship and interpersonal issues

Family Conflict

Tension, misunderstandings, or unresolved issues within the family. Therapy provides a safe space to rebuild trust, harmony, and healthier interactions.

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Counseling for relationship and interpersonal issues

Workplace Relationship Difficulties

Conflicts, misunderstandings, or stress arising from colleagues or supervisors. Therapy helps with boundary-setting, confidence, and smoother interactions.

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Counseling for relationship and interpersonal issues

Communication Problems

Struggles to express thoughts, listen openly, or resolve disagreements. Learn clearer, kinder, and more effective communication skills.

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Counseling for relationship and interpersonal issues

Loneliness & Social Isolation

Feeling disconnected or without meaningful support. Therapy helps you build emotional resilience and create healthier social connections.

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Self-Esteem & Personal Growth

Therapy for low self-esteem and personal growth support

Low Self-Esteem / Self-Worth Issues

Struggling to feel confident, deserving, or valued. Therapy helps you rebuild a healthier self-image and strengthen inner confidence.

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Therapy for low self-esteem and personal growth support

Assertiveness & Boundary Setting

Difficulty saying no, expressing needs, or protecting your emotional space. Build confidence to communicate clearly and set healthy boundaries.

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Therapy for low self-esteem and personal growth support

Self-Criticism & Negative Self-Talk

Constantly judging yourself or feeling “not good enough.” Learn to replace harsh inner dialogue with compassion and supportive thinking.

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Therapy for low self-esteem and personal growth support

Motivation & Goal Setting

Struggling to stay focused, start tasks, or pursue long-term goals. Therapy helps clarify priorities and create achievable steps forward.

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Therapy for low self-esteem and personal growth support

Perfectionism

Feeling pressured to meet impossible standards or fear making mistakes. Therapy helps you find balance, ease, and healthier expectations.

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Therapy for low self-esteem and personal growth support

Life Transitions & Change Adaptation

Challenges adjusting to major changes—career shifts, loss, relocation, or personal transitions. Learn to navigate change with resilience and support.

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Therapy for low self-esteem and personal growth support

Identity & Self-Discovery

Uncertainty about who you are, your values, or your direction in life. Explore your identity, strengths, and true sense of self in a safe space.

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Trauma & Abuse

Trauma-informed therapy for abuse and emotional healing

Childhood Trauma

Early experiences that continue to impact emotions, behavior, or relationships in adulthood. Therapy provides a safe space to heal, process memories, and rebuild emotional security.

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Trauma-informed therapy for abuse and emotional healing

Complex Trauma

Multiple or prolonged traumatic experiences leading to deep emotional and psychological effects. Therapy offers structured healing, emotional regulation tools, and long-term support.

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Trauma-informed therapy for abuse and emotional healing

Domestic Violence Recovery

Support for individuals healing from physical, emotional, or psychological harm in relationships. Therapy helps restore confidence, safety, and a sense of personal power.

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Trauma-informed therapy for abuse and emotional healing

Sexual Abuse / Assault Recovery

Compassionate support for survivors experiencing emotional or physical effects of sexual trauma. Therapy focuses on safety, recovery, and rebuilding trust in oneself and others.

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Trauma-informed therapy for abuse and emotional healing

Emotional Abuse Effects

Long-term impact of manipulation, criticism, or control that damages self-esteem. Therapy helps you recognize patterns, regain confidence, and heal emotionally.

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Behavioral & Habit Concerns  

Counseling for behavioral issues and habit change

Procrastination

Struggling to start or complete tasks despite wanting to. Therapy helps uncover underlying patterns and build healthier motivation and productivity habits.

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Counseling for behavioral issues and habit change

Anger Outbursts

Intense reactions or difficulty managing frustration. Learn emotional regulation skills to respond calmly and communicate more constructively.

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Counseling for behavioral issues and habit change

Sleep Disorders / Insomnia

Difficulty falling or staying asleep, or waking up unrefreshed. Learn practical strategies to improve sleep routines, manage stress, and restore restful sleep.

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Counseling for behavioral issues and habit change

Impulse Control Issues

Acting quickly without thinking, leading to regret or consequences. Therapy helps strengthen self-control, decision-making, and emotional awareness.

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Counseling for behavioral issues and habit change

Eating Disorders (Anorexia, Bulimia, Binge Eating)

Challenges with food, body image, or eating behaviors that affect health and emotional wellbeing. Therapy supports recovery, balance, and a healthier relationship with your body.

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Counseling for behavioral issues and habit change

Addiction (substance, gambling, technology, gaming, shopping)

Compulsive behaviors or dependency that feel hard to control. Therapy helps address triggers, build coping tools, and regain balance and autonomy.

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Grief & Loss

Therapy for grief, loss, and emotional recovery

Bereavement (loss of a loved one)

Grief after losing someone close can feel overwhelming and lonely. Therapy provides a safe space to process emotions, honor memories, and find your path toward healing.

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Therapy for grief, loss, and emotional recovery

Loss of a Pet

The loss of a beloved animal companion can be deeply painful. Therapy offers understanding and support as you navigate grief, attachment, and adjustment.

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Therapy for grief, loss, and emotional recovery

Coping with Serious Illness (self or loved one)

Facing a major illness brings emotional, physical, and practical challenges. Therapy helps you manage fear, stress, and uncertainty with compassion and resilience.

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Therapy for grief, loss, and emotional recovery

Loss of Job or Financial Stability

Sudden changes in employment or finances can impact confidence and emotional wellbeing. Therapy supports you in coping with stress, rebuilding stability, and moving forward with clarity.

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Child & Adolescent Issues

Child and adolescent counseling services

School Refusal / Truancy

Difficulty attending school due to anxiety, fear, or emotional distress. Therapy helps uncover the underlying causes and supports a smoother, stress-free return to routine.

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Child and adolescent counseling services

Social Skills Development

Difficulty forming friendships, reading social cues, or interacting comfortably. Therapy supports confidence, communication, and healthy peer relationships.

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Child and adolescent counseling services

Academic Stress

Feeling overwhelmed by studies, expectations, or pressure to perform. Therapy helps students manage stress, build confidence, and develop healthier study habits.

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Child and adolescent counseling services

Behavioral Problems at Home or School

Frequent outbursts, defiance, or difficulty following rules. Therapy helps identify emotional triggers and teaches healthier behavior patterns.

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Child and adolescent counseling services

ADHD (Attention-Deficit / Hyperactivity Disorder)

Challenges with focus, impulsivity, or restlessness that affect school and daily life. Therapy provides strategies for organization, emotional regulation, and improved attention.

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Child and adolescent counseling services

Bullying

Experiencing or witnessing bullying can affect self-esteem and emotional safety. Therapy helps children process their feelings and build resilience and coping skills.

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Workplace & Career Concerns

Therapy for workplace stress and career concerns

Career Stress & Burnout

Feeling emotionally drained, overwhelmed, or exhausted by job pressures. Therapy helps you regain balance, energy, and a healthier approach to work.

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Therapy for workplace stress and career concerns

Career Change Anxiety

Fear or uncertainty about shifting careers or starting something new. Therapy helps you navigate doubts, plan confidently, and move forward with clarity.

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Therapy for workplace stress and career concerns

Work-Life Balance

Struggling to manage professional responsibilities alongside personal life. Therapy supports creating boundaries and routines that protect your wellbeing.

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Therapy for workplace stress and career concerns

Workplace Harassment

Experiencing intimidation, discrimination, or mistreatment at work. Therapy provides emotional support, clarity, and guidance for safe next steps.

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Therapy for workplace stress and career concerns

Job Dissatisfaction

Feeling unfulfilled, demotivated, or stuck in your current role. Therapy helps explore your needs, values, and realistic paths toward better satisfaction.

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Specialized Concerns

Specialized mental health therapy services

Chronic Illness Coping

Living with a long-term health condition can feel emotionally and physically exhausting. Therapy supports you in managing stress, maintaining hope, and improving daily coping.

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Specialized mental health therapy services

Spiritual & Existential Concerns

Questions about purpose, meaning, or spiritual direction can feel confusing or heavy. Therapy provides gentle guidance to explore beliefs and reconnect with deeper fulfillment.

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Specialized mental health therapy services

Pain Management

Persistent pain affects mood, energy, and quality of life. Therapy helps build emotional resilience, reduce stress responses, and develop healthier ways to navigate chronic pain.

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Specialized mental health therapy services

Gender Identity & Sexual Orientation Support

A safe, non-judgmental space for exploring identity, expression, or orientation. Therapy offers emotional support, clarity, and empowerment throughout your personal journey.

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Specialized mental health therapy services

Cultural Adjustment / Expat Challenges

Adapting to a new culture can bring stress, loneliness, or identity shifts. Therapy helps you manage transitions, build confidence, and create a sense of belonging.

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How Our Sessions Work

 

  • All sessions happen on video call and are 60 minutes long.

  • After you book your session, you will receive a secure video-call link by email or WhatsApp.

  • Most people prefer one session per week, but you can discuss and adjust the frequency with your therapist based on what feels right for you.

  • Please join on time. The therapist will wait for 15 minutes if you are late. After that, the session will be marked as cancelled.

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