Pain Management

Persistent pain affects mood, energy, and quality of life. Therapy helps build emotional resilience, reduce stress responses, and develop healthier ways to navigate chronic pain.

Pain management addresses chronic or recurrent physical pain—such as migraines, nerve pain, back pain, or fibromyalgia—and its psychological impact. Pain influences mood, sleep, work, and relationships, creating a cycle of emotional distress and physical discomfort.

• Constant or frequent pain that affects daily functioning

• Fatigue or low energy

• Irritability or mood swings

• Anxiety about pain episodes

• Sleep disturbances

• Depression linked with long-term discomfort

• Injury or surgery

• Chronic illnesses (arthritis, neuropathy, migraines)

• Muscle tension caused by stress

• Nerve damage

• Poor posture or repetitive strain

• Emotional distress amplifying physical pain

• CBT for pain perception

• Biofeedback & relaxation training

• Physiotherapy or occupational therapy

• Mindfulness-based stress reduction (MBSR)

• Lifestyle changes (movement, balanced rest, routine)

• Medication management under supervision

• Emotional support to break the pain-stress cycle

Therapists Experienced in This Area