Addiction (substance, gambling, technology, gaming, shopping)
Compulsive behaviors or dependency that feel hard to control. Therapy helps address triggers, build coping tools, and regain balance and autonomy.
Overview
Addiction involves compulsive engagement in a behavior or substance despite negative consequences. It affects the brain’s reward system and often develops as a coping mechanism for stress, trauma, loneliness, or emotional pain.
Symptoms
Loss of control over behavior or use
Failed attempts to quit
Continuing despite harm
Craving or urges
Neglecting responsibilities
Irritability when trying to stop
Social withdrawal
Financial or legal problems (in some cases)
Causes
Loss of control over behavior or use
Failed attempts to quit
Continuing despite harm
Craving or urges
Neglecting responsibilities
Irritability when trying to stop
Social withdrawal
Financial or legal problems (in some cases)
How Therapy Can Help
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Habit-replacement strategies
Withdrawal and craving management
Building healthier coping mechanisms
Support group therapy (e.g., AA, NA)
Family involvement
Relapse prevention planning
