Anger Outbursts
Intense reactions or difficulty managing frustration. Learn emotional regulation skills to respond calmly and communicate more constructively.
Overview
Anger outbursts involve intense, sudden emotional reactions that feel difficult to control. These episodes may occur in response to stress, frustration, unmet needs, or deeper unresolved emotional issues.
Symptoms
Sudden intense anger
Shouting, crying, or emotional breakdowns
Physical tension
Regret or guilt afterward
Relationship conflicts
Irritability and low tolerance
Feeling “on edge”
Difficulty calming down
Causes
Sudden intense anger
Shouting, crying, or emotional breakdowns
Physical tension
Regret or guilt afterward
Relationship conflicts
Irritability and low tolerance
Feeling “on edge”
Difficulty calming down
How Therapy Can Help
Anger management therapy
Emotional regulation skills training
Identifying triggers
Relaxation techniques
Cognitive restructuring
Improving communication and boundary skills
Stress reduction
Trauma therapy when needed
