Academic Stress
Feeling overwhelmed by studies, expectations, or pressure to perform. Therapy helps students manage stress, build confidence, and develop healthier study habits.
Overview
Academic stress occurs when a student feels overwhelmed by school pressure, performance expectations, competition, or workload. It affects mental health, motivation, and overall wellbeing. Many young people struggle silently due to fear of disappointing parents or teachers.
Symptoms
Constant worry about grades
Feeling overwhelmed or burnt out
Procrastination
Difficulty focusing
Sleep problems
Irritability or mood swings
Physical symptoms like headaches, fatigue
Loss of interest in studies
Causes
High parental or societal expectations
Competitive school environment
Fear of failure
Too much workload or tuition pressure
Lack of study skills
Perfectionism
Comparison with peers
Poor time management
How Therapy Can Help
Stress management and relaxation techniques
CBT for fear of failure and perfectionism
Study planning and organization strategies
Skill-building for confidence and time management
Emotional regulation tools
Parent counseling when expectations are contributing
Improving motivation and healthy habits
