Social Skills Development
Difficulty forming friendships, reading social cues, or interacting comfortably. Therapy supports confidence, communication, and healthy peer relationships.
Overview
Social skills development focuses on improving communication, emotional understanding, friendship-building, and confidence in social interactions. For children, teens, or adults struggling socially, therapy provides structured practice and strategies to navigate relationships successfully.
Symptoms
Difficulty making or keeping friends
Social withdrawal
Hesitation to speak in groups
Misunderstanding social cues
Feeling “left out” or anxious in social settings
Low self-confidence
Rigid or inappropriate conversation patterns
Causes
Social anxiety
ADHD or autism spectrum traits
Low self-esteem
Poor communication habits
Limited exposure to social situations
Negative past experiences (bullying, rejection)
How Therapy Can Help
Social skills training and role-playing
Emotional regulation and confidence-building
Communication coaching
Group therapy (optional)
Teaching empathy, conversation skills, and boundary setting
Exposure to social situations with support
CBT for anxiety and negative beliefs
