Bipolar Disorder / Mood Swings
Intense mood shifts between highs and lows that affect stability. Support focuses on understanding patterns and building long-term emotional regulation.
Overview
Bipolar Disorder is a mood condition characterized by intense emotional highs (mania or hypomania) and lows (depression). These shifts are more extreme than normal mood fluctuations and affect thinking, behavior, energy levels, and functioning. It’s a long-term condition but highly manageable with the right support.
Symptoms
Manic/Hypomanic Symptoms
Elevated or irritable mood
Increased energy or hyperactivity
Racing thoughts
Reduced need for sleep
Impulsive or risky behavior
Increased talkativeness
Inflated self-confidence or grandiosity
Depressive Symptoms
Persistent sadness
Low motivation
Sleep problems
Loss of pleasure
Difficulty concentrating
Feeling hopeless or drained
Causes
Genetic vulnerability
Neurochemical imbalances
Stressful life changes
Sleep disruptions
Trauma
Substance use
Hormonal or biological factors
How Therapy Can Help
Mood stabilizers or antipsychotic medications
Regular psychotherapy (CBT, DBT, psychoeducation)
Consistent sleep schedule
Avoiding drugs/alcohol
Stress-management techniques
Family therapy for support and understanding
Long-term follow-up with a mental health professional
