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Breakups & Divorce Adjustment

Emotional support during separation, heartbreak, or major relationship changes. Therapy helps you process pain, regain stability, and start healing.

Overview

Breakups or divorce can cause emotional pain, confusion, and a sense of loss. Therapy helps individuals process grief, rebuild identity, and regain emotional stability. It can also support co-parenting or adjusting to life changes after separation.

Symptoms
  • Emotional exhaustion

  • Sadness, loneliness, or anger

  • Difficulty moving on

  • Rumination or obsessive thinking

  • Feeling lost or insecure

  • Changes in appetite or sleep

  • Reduced self-esteem

Causes
  • Sudden separation

  • Betrayal or infidelity

  • Conflict or incompatibility

  • Loss of emotional support

  • Changes in identity or routine

How Therapy Can Help
  • Grief processing & emotional validation

  • Rebuilding self-esteem

  • Mindfulness & grounding

  • Developing a new routine

  • Support for co-parenting

  • Understanding relationship patterns

  • Creating personal goals and new beginnings

Therapists Experienced in This Area

Rachel S.

Counseling Psychologist

Exp:

4 Years

Simrat Singh

Counseling Psychologist

Exp:

3 Years

Veena Jain

Counseling Psychologist

Exp:

7 Years

Ahana Ghosh

Clinical Psychologist

Exp:

4 Years

Lakshita Dhariwan

Counseling Psychologist

Exp:

2 Years

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