Communication Problems
Struggles to express thoughts, listen openly, or resolve disagreements. Learn clearer, kinder, and more effective communication skills.
Overview
Communication problems occur when individuals struggle to express themselves clearly, listen effectively, or resolve misunderstandings. This can happen in families, couples, friendships, or workplaces. Therapy can help individuals communicate confidently and assertively.
Symptoms
Misunderstandings
Frequent arguments
Fear of expressing needs
Passive, aggressive, or passive-aggressive communication
Interrupting or shutting down
Feeling unheard
Causes
Poor emotional awareness
Childhood experiences
Anxiety or fear of conflict
Low self-esteem
Lack of communication skills
Cultural or personality differences
How Therapy Can Help
Communication skills training
Assertiveness training
CBT for managing emotional triggers
Role-play & practice exercises
Non-violent communication (NVC) strategies
Improving active listening
