Uncertainty about who you are, your values, or your direction in life. Explore your identity, strengths, and true sense of self in a safe space.

Identity issues occur when individuals feel unsure about who they are, what they value, or what direction they want their life to take. This may relate to personality, career, relationships, or personal beliefs. Therapy helps individuals explore their authentic selves and develop clarity.

• Feeling lost or confused

• Difficulty making life decisions

• Lack of direction or purpose

• Internal conflict about values or roles

• Frequent changes in interests or goals

• Dissatisfaction with one’s current life

• Major life transitions

• Cultural or family expectations

• Trauma or past relationships

• Lack of autonomy growing up

• Social comparison

• Low self-awareness

• Values exploration

• Life-mapping and narrative therapy

• Identifying strengths & passions

• Building self-awareness

• Journaling, guided reflections

• Supporting autonomy and decision-making