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Obsessive-Compulsive Disorder (OCD)

Intrusive, distressing thoughts (obsessions) followed by repetitive behaviors or mental rituals (compulsions) done to reduce anxiety.

Overview

OCD is a condition where a person experiences intrusive, unwanted thoughts (obsessions) that create anxiety, followed by repetitive behaviors or mental rituals (compulsions) to relieve that anxiety. These rituals may provide temporary relief but reinforce the cycle of fear. OCD can take many forms, including contamination fears, checking, counting, arranging, intrusive images, or moral/religious concerns. When untreated, it can become time-consuming and significantly impair daily functioning.

Symptoms
Causes
  • Flashbacks or intrusive memories

  • Nightmares or disturbed sleep

  • Hypervigilance or exaggerated startle response

  • Irritability or emotional numbness

  • Avoiding reminders of trauma

  • Feeling disconnected or detached

  • Difficulty focusing

  • Accidents or injuries

  • Physical, emotional, or sexual abuse

  • Natural disasters

  • Medical trauma

  • Childhood neglect or instability

  • Witnessing violence

How Therapy Can Help
  • Trauma-Focused CBT

  • EMDR (Eye Movement Desensitization & Reprocessing)

  • Somatic Experiencing

  • Mindfulness and grounding practices

  • Supportive therapy and safety-building

Therapists Experienced in This Area

Veena Jain

Counseling Psychologist

Exp:

7 Years

Ahana Ghosh

Clinical Psychologist

Exp:

4 Years

Vibha Rungta

Clinical Psychologist

Exp:

8 Years

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