Career Stress & Burnout
Feeling emotionally drained, overwhelmed, or exhausted by job pressures. Therapy helps you regain balance, energy, and a healthier approach to work.
Overview
Career stress and burnout occur when constant pressure, overwork, and emotional exhaustion make it difficult to function effectively. Burnout is not just being “tired”—it is a state of mental, emotional, and physical depletion caused by prolonged stress. It affects motivation, productivity, relationships, and overall wellbeing. Many individuals feel trapped, helpless, or detached from their work when burnout peaks.
Symptoms
Persistent exhaustion
Loss of motivation or interest in work
Irritability or mood swings
Difficulty concentrating
Feeling detached or cynical
Headaches, fatigue, or sleep problems
Decline in performance
Feeling overwhelmed by simple tasks
Causes
Excessive workload
Lack of recognition or support
Unclear job expectations
Workplace conflict
Long working hours
Poor boundaries between personal and work life
Emotional strain from high-stress roles
How Therapy Can Help
Stress management techniques
Burnout recovery counseling
Boundary setting and time management
Exploring workplace adjustments
Mindfulness and relaxation
Restructuring negative thought patterns
Rebuilding motivation and direction
Self-care planning and routine restoration
