Job Dissatisfaction
Feeling unfulfilled, demotivated, or stuck in your current role. Therapy helps explore your needs, values, and realistic paths toward better satisfaction.
Overview
Job dissatisfaction occurs when work no longer aligns with one’s values, interests, or strengths. It can develop gradually or suddenly, leading to frustration, stress, boredom, or feeling “stuck.” This emotional dissatisfaction often affects confidence and motivation, impacting both professional and personal life.
Symptoms
Lack of motivation
Feeling bored, undervalued, or unchallenged
Dreading going to work
Emotional exhaustion
Irritability or frustration
Constant thoughts of quitting
Drop in performance
Feeling disconnected from goals
Causes
Mismatch between role and personal strengths
Lack of growth or opportunities
Poor leadership or toxic work environment
Low recognition
Monotonous or repetitive tasks
Workplace conflict
Unclear career direction
Values or interests changing over time
How Therapy Can Help
Identifying strengths, values, and interests
Career exploration and clarity-building
CBT for negative thinking patterns
Goal-setting and career planning
Boundary-setting and communication skills
Motivation enhancement strategies
Emotional processing and stress management
