Sleep Disorders / Insomnia
Difficulty falling or staying asleep, or waking up unrefreshed. Learn practical strategies to improve sleep routines, manage stress, and restore restful sleep.
Overview
Insomnia or sleep disorders involve difficulty falling asleep, staying asleep, or experiencing restful sleep. When persistent, it affects mood, concentration, immune health, and overall functioning. Many emotional or behavioral factors contribute to poor sleep, making therapy highly effective.
Symptoms
Trouble falling asleep
Waking up frequently at night
Waking too early
Feeling tired despite sleeping
Anxiety at bedtime
Irritability and mood swings
Poor concentration during the day
Reliance on caffeine to stay awake
Causes
Trouble falling asleep
Waking up frequently at night
Waking too early
Feeling tired despite sleeping
Anxiety at bedtime
Irritability and mood swings
Poor concentration during the day
Reliance on caffeine to stay awake
How Therapy Can Help
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sleep hygiene training
Relaxation and mindfulness techniques
Limiting screen time before bed
Stress and anxiety management
Building a consistent sleep schedule
Reducing stimulating substances
Trauma-informed therapy if needed
