Bereavement (loss of a loved one)
Grief after losing someone close can feel overwhelming and lonely. Therapy provides a safe space to process emotions, honor memories, and find your path toward healing.
Overview
Bereavement is the emotional response that follows the death of a loved one. It brings a complex mix of sadness, shock, disbelief, longing, and emotional pain. Grief looks different for everyone — some experience intense waves of emotion, while others feel numb, disconnected, or overwhelmed. The grieving process is natural, but sometimes individuals need support to cope with the depth of the loss and rebuild a sense of normalcy.
Symptoms
Persistent sadness or crying spells
Emotional numbness or disbelief
Difficulty concentrating
Loss of interest in daily activities
Sleep disturbances or exhaustion
Guilt or regret
Anger or irritability
Social withdrawal
Physical symptoms like tightness in chest or heaviness
Causes
Sudden or unexpected death
Loss of a primary caregiver, partner, or family member
Unresolved conflicts with the deceased
Traumatic circumstances around the loss
Lack of social support
Multiple losses in a short period
How Therapy Can Help
Grief counseling or trauma-informed therapy
Helping process emotions safely
Understanding and accepting the stages of grief
Creating healthy coping mechanisms
Memory work and legacy-building exercises
Support groups for grieving individuals
Learning to adjust to the new reality
Techniques for managing guilt, regret, or anger
