Struggling to feel confident, deserving, or valued. Therapy helps you rebuild a healthier self-image and strengthen inner confidence.

Low self-esteem involves persistent negative beliefs about oneself, abilities, and value. Individuals may feel inadequate, undeserving, or overly self-critical. This affects relationships, decision-making, mental health, and personal growth. It often develops gradually due to life experiences, criticism, trauma, or comparison.

• Constant self-doubt

• Fear of failure

• Difficulty accepting compliments

• Comparing oneself to others

• Avoidance of challenges or opportunities

• Feeling “not good enough”

• Sensitivity to criticism

• Negative self-image

• Critical or unsupportive parenting

• Bullying or social rejection

• Trauma or emotional neglect

• Toxic relationships

• Unrealistic societal standards

• Academic/work pressure

• Failure experiences

• Cognitive Behavioral Therapy (CBT)

• Building self-compassion

• Strength-based interventions

• Challenging negative core beliefs

• Gradual exposure to success experiences

• Journaling & affirmations

• Improving support systems