Constantly judging yourself or feeling “not good enough.” Learn to replace harsh inner dialogue with compassion and supportive thinking.

Self-criticism refers to harsh internal dialogues that judge, blame, or put oneself down. Negative self-talk becomes a habit that shapes emotions and behaviors, often contributing to anxiety, depression, or low motivation. Therapy helps individuals replace harmful thought patterns with realistic, supportive ones.

• “I’m not good enough” thoughts

• Blaming yourself excessively

• Feeling ashamed or guilty for small mistakes

• Overthinking failures

• Perfectionistic pressure

• Emotional exhaustion

• High expectations from childhood

• Critical caregivers

• Shame-based environments

• Trauma or rejection

• Cultural/social pressure

• Anxiety or depression

• CBT for thought restructuring

• Mindfulness & awareness of inner dialogue

• Compassion-focused therapy

• Grounding & emotional regulation

• Reducing unrealistic expectations

• Practicing positive self-statements and reframing