Early experiences that continue to impact emotions, behavior, or relationships in adulthood. Therapy provides a safe space to heal, process memories, and rebuild emotional security.

Childhood trauma refers to emotionally painful or distressing experiences during childhood that impact psychological, emotional, and physical development. These may include abuse, neglect, witnessing violence, loss of a caregiver, bullying, or unstable environments. These experiences often shape how a person sees themselves, others, and the world well into adulthood.

• Difficulty trusting others

• Low self-esteem or shame

• Emotional dysregulation

• Anxiety, depression, or anger issues

• Nightmares or flashbacks

• Fear of abandonment

• People-pleasing or difficulty setting boundaries

• Relationship challenges

• Hypervigilance (always on alert)

• Physical, emotional, or sexual abuse

• Neglect or abandonment

• Domestic violence exposure

• Parental substance abuse or mental illness

• Loss of a parent

• Bullying or peer rejection

• Unpredictable or unsafe environment